Provides accessible, compassionate primary care services to adults 18+ who are seeking support for their mental health and overall well-being

• primarily group-based
• are evidence-based
• focus on creating specific skills that support the achievement of goals
• aim to decrease distress, increase functioning and foster independence 

Hours vary

Ages: 18 year(s) and up

Subject to an assessment by one of our Psychotherapists

• live in Burlington or surrounding areas or have a family physician located in Burlington (must be a resident of Ontario)
• are experiencing mild to moderate mental health issues related to one or more of the following:
  • ‍anxiety and anxiety-related disorders (e.g., OCD, social phobia, panic disorder)
  • depression
  • attention-deficit/hyperactivity disorder (ADHD)
  • post-traumatic stress disorder (PTSD)
  • perinatal (pregnant or have given birth within the past year) depression or anxiety related to the challenges of motherhood

Self-referrals and physician referrals accepted