Exercise classes, falls prevention and osteoporosis programs for seniors, older adults with disabilities and those that suffer from chronic illness

Group exercise and falls prevention classes for people with mobility issues * aims to improve strength and balance to prevent injury and falls * classes run by kinesiologist

• 12 Week Falls Prevention Program - registration required
• 12 Week Osteoporosis Primary Program - registration required
• General Exercise - Osteoporosis Secondary (intended for participants who have completed Osteoporosis Primary and is geared towards building muscle, improving balance and preventing bone loss) 
• General Exercise - Intermediate - Movement matters (drop-in)
• General Exercise - Advanced - Pump it up (drop-in)
• General Exercise - Seated Tai Chi Class (drop-in)
• General Exercise - Seated dance (drop-in)
• General Exercise - Seated yoga (drop-in)
• General Exercise - Simply Stretch (drop-in)

On-line registration form

Mon-Fri 8am-4pm

All classes provided in Mississauga Halton region * click on the city link below to view class schedule:

• Acton
• Etobicoke
• Georgetown
• Milton
• Mississauga
• Oakville

Adults 55 years and older * people with mobility issues

Registration required for falls prevention and osteoporosis * no referral required